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"The definitive guide to long-distance backpacking. With diligence and creativity, Mueser has gone about answering questions that no one else has even asked. Virtually all the material appears nowhere else and will delight both experienced hikers and the novice with only a dream of setting foot down the trail."--Larry Luxenber, author of "Walking the Appalachian Trail In April 1989, avid hiker Roland Muerser set off from a shelter at Springer Mountain, Georgia. His goal: to hike the entire Appalachian Trail, interviewing hikers on everything from clothing and gear to coping with loneliness and fatigue. In "Long-Distance Hiking he draws on those extensive interviews, presenting hikers' candid responses to questions both practical and philosophical: Which brand of backpack do most long distance hikers prefer? (page 54) How much money will I need? (page 135) Is a walking stick an advantage or a nuisance? (page 76) What percentage of hikers wear underwear? (page 70) Is it safe to hike alone? (page 19) Which brand of camp stove is most efficient and easiest to pack? (page 57) Is there sex on the trail? (page 147) How many miles do most hikers' boots or shoes hold up? (page 46) What are the most difficult aspects of long-distance hikeing? (page 138) Both literate and entertaining, this book is a must for anyone considering a long-distance trek.

With the success of charity bike rides such as the AIDS rides and the MS Bike Tour, the popularity of across-state rides such as Ragbrai, and the proliferation of organized bike tours through Europe, thousands of new cyclists are taking to the roads each year for a new long-distance challenge. Packed with useful information "The Long Distance Cyclists' Handbook" details all of the preparation and equipment needed to successfully complete a 30-mile charity ride or the 3,000-mile Race Across America. Written for the novice and veteran cyclist alike, it covers all aspects on long-distance cycling including: -- Choosing a bike for your event -- Bike accessories, clothing, and gear -- Bike maintenance and troubleshooting -- What and how to pack for every possible situation -- Logistics and navigation -- Safety on and off the road -- And more It also offers the most up-to-date information on nutrition, training techniques for various distances, and the latest in sports science research, as well as an index of useful contacts for gear manufacturers, clubs, and associations. "The Long Distance Cyclists' Handbook" is essential reading for anyone contemplating a cycling vacation or any adventure that takes one out of the comfort zone and onto the open road.

Long distance - Long distance in telecommunications, refers to telephone calls made outside a certain area, usually characterized by an area code outside of a local call area. Long-distance calls usually carry long-distance charges which, within certain nations, vary between phone companies and are the subject of much competition.

Long-distance trail - Long-distance trails (or long-distance tracks, paths, footpaths or greenways) are trails or footpaths covering large distances, typically 50 kilometers (31Â miles) or more, used for rambling (that is, hiking or backpacking). Some long-distance trails are multi-use and are used for cycling or horse riding.

Long-distance operator - In telephony, the long-distance operator is available to assist with making long-distance telephone calls, answering billing questions, making collect calls, and other functions including emergency assistance.

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